PHYSIOTHERAPY AND WELLNESS

Physiotherapy is used in diagnosis and treatment of musculoskeletal diseases. The aim of the treatment is increasing the functional capacities and thus reducing the pain. Physical techniques do not cause any wounds or lesions. Wellness includes deliberative and aspirational decisions that are made to increase the quality of life and their implementation. In other words, it includes the effort that is put with awareness, the lifestyle that is created to reach the highest potential, the exertion to improve and learn constantly, knowing, loving, and accepting yourself.

Physical Wellness is

- Putting effort to be healthy today and in the future
- Being aware of our body and its needs
- Exercising regularly
- Eating regularly and healthy
- Having regular, adequate, and quality sleep
- Maintaining the ideal weight
- Abstaining from bad habits like alcohol, smoking,
substance abuse etc.